Yoga Nidra – Deep Healing Relaxation

In a world where we receive a plethora of information each moment of the day, our minds are constantly working. This torrent has led to stress becoming the norm for all ages, from little children to seniors we have lost our natural ability to relax and be.

The ancient practice Yoga Nidra offers a solution. It is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness

Yoga nidra can be practiced by any one, of any age. It allows one to enhance learning through sharpening of the memory, accessing deeper layers of the mind and effortlessly achieving goals in life. Thus the creative potential in each of one flowers to the best of their capacity.

This 5 day course will walk you through the process of Yoga Nidra, teaching you how to relax your body physically, mentally and emotionally. The aspirant will be able to use the technique for problem solving, learning and to enhance their creative potential.

Dates for 2019

  • January 14th – 18th
  • February 11th – 15th
  • March 11th – 15th
  • April 8th – 12th
  • May 13th – 17th
  • June 10th -14th
  • July 8th -12th
  • August 12th – 16th
  • September 9th – 13th
  • October 14th -18th
  • November 11th -15th
  • December 9th – 13th