The online classes are guided classes via Zoom. Links will be communicated on the  WhatsApp group to registered participants. Register and attach the payment details at the link provided at the end of the page. Kindly mention your name and phone number while making the bank transfer. 

 

 

 

 

 

 

          

 

 

Yoga Fundamentals for beginners

Monday, Wednesday and Friday 

English: 6:00 pm – 7:15 pm

6th July – 19th August 2020

Tuesday, Thursday and Saturday

English: 6:00 am – 7:15 am

7th July – 20th August 2020

Dakshina : Rs 1500/- for entire course

Upcoming:

  1. Starting on 24th August 2020,Mon, Wed, Fri– 6.00 to 7.30 pm
  2. Starting on 25th August 2020, Tues, Thurs, Sat– 6.00 to 7.30 am

The yoga fundamental classes are an introduction to yoga practices starting with Asanas for the body – postures to connect yourself to the physical, pranic and mental body. These movements allow our bodies to release accumulated tensions and tightness thereby creating a free flow of energy. Once the body is open, we work with Pranayama, using the breath as a doorway to the mind – to access deeper levels of the mind for relaxation and expansion of the vital energies of the body.

 

Yoga Sadhana Ongoing Practice Session

Monday, Wednesday and Friday 

English: 6:00 am – 7:15 am

Tuesday, Thursday and Saturday

English: 6:00 pm – 7:15 pm

Dakshina: Rs 600/- per month 

This is an ongoing Yoga Sadhana class for those who have completed the Fundamental course. The learning received in the Fundamental course is deepened here, with the aims of: overcoming physical blocks and developing physical resilience and wellbeing; balance, expansion and upliftment of prana; developing the ability to recognize thoughts and emotions and consciously channel them towards the positive; developing the ability to apply wisdom, the principles of karma yoga and yogic awareness in daily life.

The Sadhanaclasses is also offered in two batches: morning and evening. 

Upcoming:

  1. Starting on 3rd August 2020, Mon,Wed, Fri – 6.00 to 7.30 am
  2. Starting on 4th August 2020, Tues, Thurs, Sat– 6.00 to 7.30 pm (the Saturday sessions are from 4.00pm to 5.30pm since the Mahamrityunajya havan takes place in the ashram at 6.30 pm).

Payment details:

Account Name: Atma Darshan Yogashram

BankName : State Bank of India                            

Account type and Account Number : Current Account  37221787219

Branch code: 07631                           

SWIFT NO: SBININBB423

Kumaraswamy Layout                       

IFS CODE:  SBIN0007631

MICR: 560002071

Bangalore : 560078    

Kindly ensure to mention the name and phone number while making the bank transfer. 

Instructions for participants to all classes:

  • The practices are suitable for all levels of flexibility and fitness
  • Please wear comfortable clothing for ease of movement
  • Ensure that you have not eaten for at least 2 hours before class

 

Register Now !
“Hatha yoga is most effective because you are working on the prana and bypassing the mind.” Swami Sivananda Saraswati.