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Yoga Fundamentals

For Beginners

This foundational course has now been restructured to provide an even more comprehensive yogic experience. The aim is to strengthen and balance all levels of the personality so there is physical health, vitality, mental ease and emotional harmony; and as a result, you are able to cope with life’s daily situations better.

In July 2020, Atma Darshan Yogashram initiated online classes for its Yoga Fundamental course for beginners, starting three days a week. This foundational course has now been restructured to provide an even more comprehensive yogic experience. The aim is to strengthen and balance all levels of the personality so there is physical health, vitality, mental ease and emotional harmony; and as a result, you are able to cope with life’s daily situations better.
The 7-week course is being conducted in two batches so that participants have the option of joining either in the morning or in the evening as per convenience.

Program details :

The Sadhana class is offered in 2 batches morning and evening

Starting from 24th August 2020 to 09 October 2020 : Mon, Wed, Fri : 6.00 PM to 7.30 PM

Starting from 25th August 2020 to 10 October 2020 : Tues, Thurs, Sat: 6.00 AM to 7.30 AM

Dakshina :

Rs.1500/- for entire course

Payment details:

Account Name: Atma Darshan Yogashram

BankName : State Bank of India                            

Account type and Account Number : Current Account  37221787219

Branch code: 07631                           

SWIFT NO: SBININBB423

Kumaraswamy Layout                       

IFS CODE:  SBIN0007631

MICR: 560002071

Bangalore : 560078    

Kindly ensure to mention the name and phone number while making the bank transfer.

Instructions for participants to all classes:

  • The practices are suitable for all levels of flexibility and fitness
  • Please wear comfortable clothing for ease of movement
  • Ensure that you have not eaten for at least 2 hours before class

The online classes are guided classes via Zoom. Links will be communicated on the  WhatsApp group to registered participants. Register Online and attach the payment details at the link provided at the end of the page. Kindly mention your name and phone number while making the bank transfer. Alternatively you can contact us to register.

Call Us : +91 9611842554

Email : [email protected]

Atma Darshan Yogashram, Kumaraswamy Layout, Opp Sagar Hospital, Bangalore 560 078