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Antar Mouna

Antarmouna is a meditative practice to work on the experiences of the senses and the mind and to build the witnessing attitude. It leads to acceptance and inner calmness and prepare one for Dharana (Practice of Concentration)

Program details :

Date: 1st September 2020 – 5th September 2020

Time: 4:00 pm – 5:30 pm (IST)

Dakshina :

Rs.1500/- for entire course

Payment details:

Account Name: Atma Darshan Yogashram

BankName : State Bank of India                            

Account type and Account Number : Current Account  37221787219

Branch code: 07631                           


Kumaraswamy Layout                       

IFS CODE:  SBIN0007631

MICR: 560002071

Bangalore : 560078    

Kindly ensure to mention the name and phone number while making the bank transfer.

Instructions for participants to all classes:

The practices are suitable for all levels of flexibility and fitness

Please wear comfortable clothing for ease of movement

Ensure that you have not eaten for at least 2 hours before class

The online classes are guided classes via Zoom. Links will be communicated on the  WhatsApp group to registered participants. Register and attach the payment details at the link provided at the end of the page. Kindly mention your name and phone number while making the bank transfer.