Yoga Nidra is the process by which the entire body and the mind is led into a state of deep relaxation,
At the end of each day when we finally rest our head on the pillow the mind is still hard at work, the result is that with even with a full night’s sleep one does not wake up fresh and energized.
The practice of Yoga Nidra is far more restful than even if you were to fall asleep at the end of a day. By allowing the body to use the yogic tool of Yoga Nidra one can experience complete rest. This helps the body to heal and recover, this is not all!! The deep relaxation awakens the dormant potential in each of us.
Everyone would like to achieve their highest potential and creativity, the simplest, most effective way is this practice.