Asana forms the basis of the physical practices that are used to keep the body supple, flexible and in good shape for deeper yogic practices, which require the body to be still and calm.

Asanas regulate the various systems of the body and keep them free of problems which they are subject to in today’s world.

From to digestive system which is overloaded with eating out, to the skeletal system which suffers from lack of activity, asanas work on the physical body to harmonize all the systems and keep it in good shape.

“We stand hypnotised by the belief that disease and illness are our fate and destiny rather than health and bliss which are truly our birthright and heritage –
— Swami Satyananda Sarswati