Dhyana – Basics of Meditation

There are many ways of understating meditation, it can be looked as stilling the mind, centering the mind, being one with oneself or being in the moment. It allows relaxation at both physical and mental levels which one cannot even experience in sleep.
At a physical level profound changes take place in the body with a lowering of the metabolic rate, blood pressure, better blood flows and absorption of oxygen. At a mental level one becomes aware of the inner processes of the mind to gain insight of the mental program that causes unhappiness in life. To reprogram the mind with mediation allows you to live a life that is happy and meaningful.

This course will teach you a practical way to learn and practice independently. It will also give an insight into the profound practice of mediation. Learn the basics of sitting comfortably, preparing the body for stillness, ways to develop your awareness. As you practice the benefits begin to unfold through the relaxation of the mind and body into an experience of deep inner peace.

Dates for 2019

  • January 14th – 18th
  • February 11th – 15th
  • March 11th – 15th
  • April 8th – 12th
  • May 13th – 17th
  • June 10th -14th
  • July 8th -12th
  • August 12th – 16th
  • September 9th – 13th
  • October 14th -18th
  • November 11th -15th
  • December 9th – 13th
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