In the eight stages of the yogic process, Sage Patanjali placed Pranayama on the cusp between the outer practices and inner practices. Breathing connects our outer and inner world, it is a function that most of us take for granted, that goes on every minute of our existence.
Breathing is more than just the intake of oxygen; when we work with the breath through pranayama we can enhance our prana (vital energy), immunity, efficiency and capability.
This course will give you an understanding on the theory, practice and application of this life enhancing technique.
Held 2nd week of every month, timings 4 – 5 p.m.